Crockpot Chicken Noodle Soup - I Heart Naptime (2024)

FAQs

Why do I feel sleepy after eating chicken soup? ›

After a person eats, the body might produce more serotonin, a neurotransmitter that regulates sleep and mood — especially if the food was high in the essential amino acid tryptophan, which is found in proteins such as chicken, cheese and fish, according to the Cleveland Clinic.

Everyone knows that chicken soup makes us feel better, Bishop says. This soup is full of nutrition that's healthy for your heart. “It's easy to pack this soup with extra nutrients,” Bishop says. “Just add vegetables and whole grains.

Many would likely say that noodles are the best part of chicken soup. And in a way, they may be because they are a source of carbohydrates! According to the dietician in the report, “carbs are the preferred source of energy for your body, so getting in a good dose through soup can help you feel less sluggish."

Chicken noodle soup is often recommended as a home remedy for respiratory symptoms such as cough, congestion, and sore throat, which are commonly associated with respiratory infections such as the common cold or flu.

Here are 6 reasons to nap post-lunch according to the nutritionist: Improved heart health, especially good for people with high BP or those who have already done procedures on their heart. Improved hormonal balance (Diabetes, PCOD, Thyroid, also classical overeaters.

How long should you wait to sleep after eating? You should wait two to three hours to sleep after eating. That should give your body enough time to start digesting food, so issues like acid reflux and bloating don't keep you awake.

Talking about heart-healthy diet, soups can the best option. These are usually low in calories and full of nutrients, so these soups are also very beneficial for those who are trying to lose weight.

Yes! Chicken provides under-consumed vitamins and minerals, and can be center of the plate for a heart-healthy, low-fat, low-cholesterol diet, such as the DASH. Sources: Siervo M, et al.

Eating chicken noodle soup as your main meal daily may provide some benefits, but it's important to consider your diet's nutritional balance and variety. It's important to remember that chicken noodle soup alone may not provide all the nutrients your body needs.

“Chicken is also high in tryptophan, which helps your body produce serotonin that can enhance your mood and give you the feeling of 'comfort' that helps make chicken noodle soup a true comfort food,” Allonen says.

What are 5 foods that fight fatigue? ›

A diet with lots of leafy green vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and seeds may help lessen the effects of feeling tired!

A lot of it is because it hot, steamy liquid. The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat. A 2000 study claimed to have shown that it also has anti-inflammatory properties, which can relieve congestion too.

Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions. This effect is increased by adding spices such as pepper and garlic.

Try adding more onion, garlic, lemon, or cayenne pepper to your food. A 2018 survey suggests they may help relieve symptoms of colds and coughs, which includes reducing mucus. Spicy foods containing capsaicin might also provide temporary relief of sinus congestion by stimulating the flow of mucus.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Warm soup is a great bedtime snack, as it is a food that is innately relaxing since it is so warm and soothing. Smooth soups made from easy to digest vegetables such as butternut squash or clear, tasty broths are best before bedtime.

Adverse Reactions

Anaphylaxis has been reported. Aspiration of bone material has been documented. Hypernatremia due to the sodium content has also been reported. Hyperuricemia is possible with soup made from bones.

Miso Soup: The broth based soup often served in Japanese restaurants is also available in 8-ounce instant packs. Miso contains amino acids that can help boost the production of melatonin, a natural hormone that helpsmake you sleepy.

The noodles in chicken noodle soup aren't just for show. They're packed with carbohydrates that help you feel full and satisfied. “Carbs are the preferred source of energy for your body, so getting in a good dose through soup can help you feel less sluggish,” Allonen says.