30 Low Calorie Pasta Recipes You Need to Try Now (2024)

FAQs

What is the lowest calorie pasta? ›

Along with veggies, do not forget to add sources of protein in your pasta. Protein should fill 1/4 of your pasta plate or bowl. You can add lean chicken or fresh fish like salmon in your pasta. If you are making a vegetarian pasta, add legumes such as white beans.

In addition to whole wheat pasta, pasta made from other ingredients such as chickpeas, lentils, and veggies are great options when you are on a diet. Non-traditional pasta like these are generally lower in carbohydrates and calories while having higher protein content.

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking.

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

At 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for anyone controlling their calories as a way to lose or maintain their weight.

A good bowl of spaghetti or risotto can be part of a weight-loss plan. In fact, as long as you don't overdo the portions, pasta may help you eat a higher-quality diet, according to results published in a 2020 meta-analysis in Frontiers in Nutrition.

For a meal, I typically advise my weight loss clients to keep their portion of cooked pasta to 1 to 1.5 cups (women) and 1.5 to 2 cups (men). The serving size of pasta on nutrition labels is given as a dry weight, so it can be hard to know how much to cook.

Half a cup of whole-grain cooked pasta equals one serving, or about 70 calories. If you don't eat pasta, think of a slice of whole-grain bread instead.

Is Potato good for you to lose weight? ›

Yes, you can lose weight by eating potatoes. Most people claim that one can lose 0.45 kg daily just by eating potatoes. In addition, research shows that consuming fibre-rich foods like potatoes promotes gut health and significantly prevents obesity, heart disease, and type 2 diabetes.

Cheeses such as cheddar, cottage cheese, ricotta, parmesan and feta, which are lower in fat, can be beneficial for weight loss when eaten in moderation. However, avoiding ultra-processed cheeses and those with high sodium levels is essential, as these are not conducive to weight loss.

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

Angel hair pasta, also known as capellini, is made from semolina flour and water. It is a type of white pasta that is thinner and more delicate than other types of pasta. Angel hair pasta is lower in calories and fat than ramen noodles, but it is also lower in fiber and protein.

One cup of cooked pasta contains just 200 calories, in addition to valuable vitamins and minerals. It also fills you up so you don't feel hungry while trying to lose weight! Pasta has a low Glycemic Index (GI) so it does not cause sugar in the blood to rise quickly.

Vermicelli Pasta

These long strands of pasta are thinner than spaghetti but thicker than angel hair. You can use just as you would either of those. Also known as spaghettini. Browse our entire collection of Vermicelli Recipes.

Whole-grain pasta is typically high in fiber, manganese, selenium, copper and phosphorus, while refined, enriched pasta tends to be higher in iron and B vitamins. Whole-grain pasta is also lower in calories and higher in fiber and certain micronutrients than refined pasta.